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	<title>Get Fit Challenge Angela's Blog</title>
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		<title>Get Fit Challenge Angela's Blog</title>
		<link>http://gfcangela01.wordpress.com</link>
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		<item>
		<title>On Vacation</title>
		<link>http://gfcangela01.wordpress.com/2009/12/14/on-vacation/</link>
		<comments>http://gfcangela01.wordpress.com/2009/12/14/on-vacation/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 22:29:57 +0000</pubDate>
		<dc:creator>gfcangela01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gfcangela01.wordpress.com/?p=62</guid>
		<description><![CDATA[I&#8217;m having the time of my life on vacation, even though I was seasick all yesterday. I walked a mile and a half on the track this morning and I&#8217;m getting in all the fruits and veggies I can stand. I thought this was going to be hard. Time to go, got to get dressed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfcangela01.wordpress.com&amp;blog=6824616&amp;post=62&amp;subd=gfcangela01&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m having the time of my life on vacation, even though I was seasick all yesterday. I walked a mile and a half on the track this morning and I&#8217;m getting in all the fruits and veggies I can stand. I thought this was going to be hard. Time to go, got to get dressed for the captains dinner. Wish you all were here.</p>
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		<slash:comments>1</slash:comments>
	
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		<title>Survived Thanksgiving</title>
		<link>http://gfcangela01.wordpress.com/2009/11/30/survived-thanksgiving/</link>
		<comments>http://gfcangela01.wordpress.com/2009/11/30/survived-thanksgiving/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:06:04 +0000</pubDate>
		<dc:creator>gfcangela01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gfcangela01.wordpress.com/?p=59</guid>
		<description><![CDATA[Wow, what a journey, this time last year the only thing I was worried about was making sure there was enough ham, cake and potato salad for everyone. This year all I wanted was to make sure there was enough lean turkey breast left for me when I finally sat down and that noone ate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfcangela01.wordpress.com&amp;blog=6824616&amp;post=59&amp;subd=gfcangela01&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow, what a journey, this time last year the only thing I was worried about was making sure there was enough ham, cake and potato salad for everyone. This year all I wanted was to make sure there was enough lean turkey breast left for me when I finally sat down and that noone ate my baked sweet potatoes because the pie was for them. I did manage to get my exercise in because on black Friday I walked 1 mall and 3 department stores as well as feeling as if I had bench pressed a couple of flatscreens.</p>
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		<item>
		<title>The End Is Near</title>
		<link>http://gfcangela01.wordpress.com/2009/11/09/the-end-is-near/</link>
		<comments>http://gfcangela01.wordpress.com/2009/11/09/the-end-is-near/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 22:09:07 +0000</pubDate>
		<dc:creator>gfcangela01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gfcangela01.wordpress.com/?p=52</guid>
		<description><![CDATA[It&#8217;s funny how time flies when you&#8217;re having fun.I&#8217;ve met some awesome people and learned things I&#8217;ll carry with me always. If anyone had told me a year ago that I would be eating my meals from a smaller plate I would have laughed at them or that I would be reading labels, I would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfcangela01.wordpress.com&amp;blog=6824616&amp;post=52&amp;subd=gfcangela01&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s funny how time flies when you&#8217;re having fun.I&#8217;ve met some awesome people and learned things I&#8217;ll carry with me always. If anyone had told me a year ago that I would be eating my meals from a smaller plate I would have laughed at them or that I would be reading labels, I would have said, &#8220;Yeah right&#8221;. I stop and think to myself that time is running out and I haven&#8217;t loss all the weight I wanted to, then I realise that this doesn&#8217;t stop because the challange is ending. It just won&#8217;t be the same without my challange buddies, I&#8217;m going to miss you guys.</p>
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		<title>Another One Bits The Dust</title>
		<link>http://gfcangela01.wordpress.com/2009/10/31/another-one-bits-the-dust/</link>
		<comments>http://gfcangela01.wordpress.com/2009/10/31/another-one-bits-the-dust/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 21:03:51 +0000</pubDate>
		<dc:creator>gfcangela01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gfcangela01.wordpress.com/?p=50</guid>
		<description><![CDATA[At the start of the challenge I promised myself that I wouldn&#8217;t go shopping until the very end, well I&#8217;m almost there and decided why not. My 10th wedding anniversary is in December and my husband and I are treating ourselves to a seven day cruise, so of course I needed a few new cocktail [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfcangela01.wordpress.com&amp;blog=6824616&amp;post=50&amp;subd=gfcangela01&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>At the start of the challenge I promised myself that I wouldn&#8217;t go shopping until the very end, well I&#8217;m almost there and decided why not. My 10th wedding anniversary is in December and my husband and I are treating ourselves to a seven day cruise, so of course I needed a few new cocktail dresses , shoes and the such.  While trying on dresses I notice the most amazing thing, the darn things are TOO BIG. I was upset at first because the dresses were too big, then it dawned on me, wakeup dummy you just loss another dress size.  Girl you cant tell me I&#8217;m not on the other side of fine, as another one bites the dust.</p>
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		<title>OMG!!!!!</title>
		<link>http://gfcangela01.wordpress.com/2009/10/13/omg/</link>
		<comments>http://gfcangela01.wordpress.com/2009/10/13/omg/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:19:19 +0000</pubDate>
		<dc:creator>gfcangela01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gfcangela01.wordpress.com/?p=48</guid>
		<description><![CDATA[This month&#8217;s workout at the Forum was a boxing class. OMG I didn&#8217;t know I was so uncoordinated! I also couldn&#8217;t remember to keep my hands up or the difference between a jab and any other move LOL. But this was probably the most fun I&#8217;ve had out of all the workouts.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfcangela01.wordpress.com&amp;blog=6824616&amp;post=48&amp;subd=gfcangela01&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This month&#8217;s workout at the Forum was a boxing class. OMG I didn&#8217;t know I was so uncoordinated! I also couldn&#8217;t remember to keep my hands up or the difference between a jab and any other move LOL. But this was probably the most fun I&#8217;ve had out of all the workouts.</p>
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		<title>Looking Good</title>
		<link>http://gfcangela01.wordpress.com/2009/09/30/looking-good/</link>
		<comments>http://gfcangela01.wordpress.com/2009/09/30/looking-good/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 00:17:48 +0000</pubDate>
		<dc:creator>gfcangela01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gfcangela01.wordpress.com/?p=45</guid>
		<description><![CDATA[Sorry about the tardiness of posting . My last post Missed the Forum was entered on 9/15/09 but got stuck in draft mode somehow, should have asked a kid what to do. LOL.  I&#8217;m feeling a lot better, the flu is technically over , but I&#8217;m still not able to exercise due to constant muscle spasms.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfcangela01.wordpress.com&amp;blog=6824616&amp;post=45&amp;subd=gfcangela01&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">Sorry about the tardiness of posting . My last post Missed the Forum was entered on 9/15/09 but got stuck in draft mode somehow, should have asked a kid what to do. LOL.  I&#8217;m feeling a lot better, the flu is technically over , but I&#8217;m still not able to exercise due to constant muscle spasms.  Since I can&#8217;t focus on exercise I&#8217;ve really learned a lot about calorie counting and portion control, I&#8217;ll have this down to a science in no time.    </p>
<p style="text-align:left;">At the beginning  of the challenge I listed my weight as 196lbs, that was incorrect , at the first weigh in I weighed 201lbs, so I was off 5lbs. As of today my scale says 185lbs, a 16lb loss. I&#8217;m pleased.                                                               </p>
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		<slash:comments>1</slash:comments>
	
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		<title>Missed the Forum</title>
		<link>http://gfcangela01.wordpress.com/2009/09/29/missed-the-forum/</link>
		<comments>http://gfcangela01.wordpress.com/2009/09/29/missed-the-forum/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 23:46:09 +0000</pubDate>
		<dc:creator>gfcangela01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gfcangela01.wordpress.com/?p=40</guid>
		<description><![CDATA[This month is the first time I missed my session at the forum. It was for a good cause, I was having flu like symptoms and didn&#8217;t think I needed to share with the rest of the group. I do have the flu but I&#8217;m starting to feel better, but it may be a few until [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfcangela01.wordpress.com&amp;blog=6824616&amp;post=40&amp;subd=gfcangela01&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This month is the first time I missed my session at the forum. It was for a good cause, I was having flu like symptoms and didn&#8217;t think I needed to share with the rest of the group. I do have the flu but I&#8217;m starting to feel better, but it may be a few until I  regroup and get back into exercise mode. I&#8217;m just staying hydrated and watching what I eat.</p>
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		<title>Let&#8217;s All Pray</title>
		<link>http://gfcangela01.wordpress.com/2009/08/27/lets-all-pray/</link>
		<comments>http://gfcangela01.wordpress.com/2009/08/27/lets-all-pray/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 18:51:48 +0000</pubDate>
		<dc:creator>gfcangela01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gfcangela01.wordpress.com/?p=36</guid>
		<description><![CDATA[I&#8217;m doing great, I&#8217;m headed in the right direction, I&#8217;ve just got one tiny little problem. Football Season. My husband and I are football fanatics, diehard Falcon fans, season ticket holders. Do you see my problem? Have you ever seen anything at the Dome under 3 million calories? Imagine the exercise I&#8217;ll have to do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfcangela01.wordpress.com&amp;blog=6824616&amp;post=36&amp;subd=gfcangela01&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m doing great, I&#8217;m headed in the right direction, I&#8217;ve just got one tiny little problem. Football Season. My husband and I are football fanatics, diehard Falcon fans, season ticket holders. Do you see my problem? Have you ever seen anything at the Dome under 3 million calories? Imagine the exercise I&#8217;ll have to do the next day to get rid of Nachos and beer. Whenever you see a Falcons game please pray my strength in the Lord. LOL. GO FALCONS!!!!</p>
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		<title>Switch up at the Forum</title>
		<link>http://gfcangela01.wordpress.com/2009/08/11/switch-up-at-the-forum/</link>
		<comments>http://gfcangela01.wordpress.com/2009/08/11/switch-up-at-the-forum/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 13:27:32 +0000</pubDate>
		<dc:creator>gfcangela01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gfcangela01.wordpress.com/?p=33</guid>
		<description><![CDATA[This pass Saturday at the Forum was interesting, instead of the fast twitch class, we were introduced to yoga.  I started off thinking cool, this won&#8217;t be so bad, little did I know.  When the boby isn&#8217;t used to stretching it&#8217;s hard to get into some of those positions.  All during the session I kept [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfcangela01.wordpress.com&amp;blog=6824616&amp;post=33&amp;subd=gfcangela01&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This pass Saturday at the Forum was interesting, instead of the fast twitch class, we were introduced to yoga.  I started off thinking cool, this won&#8217;t be so bad, little did I know.  When the boby isn&#8217;t used to stretching it&#8217;s hard to get into some of those positions.  All during the session I kept thinking this is impossible, and everyday since I&#8217;ve incorporated some of the moves into my warm-up before walking.  Horray for yoga!</p>
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		<title>Forging Ahead</title>
		<link>http://gfcangela01.wordpress.com/2009/07/31/forging-ahead/</link>
		<comments>http://gfcangela01.wordpress.com/2009/07/31/forging-ahead/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 00:54:31 +0000</pubDate>
		<dc:creator>gfcangela01</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gfcangela01.wordpress.com/?p=31</guid>
		<description><![CDATA[For those of you that didn&#8217;t know, I joined a bootcamp last week, and I thought I was going to die.  But, as luck would have it, I&#8217;m still breathing, and I can walk 3 miles without breathing hard(yeah right). The numbness is still occurring but I&#8217;ve decided to ignore it and continue on with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gfcangela01.wordpress.com&amp;blog=6824616&amp;post=31&amp;subd=gfcangela01&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For those of you that didn&#8217;t know, I joined a bootcamp last week, and I thought I was going to die.  But, as luck would have it, I&#8217;m still breathing, and I can walk 3 miles without breathing hard(yeah right). The numbness is still occurring but I&#8217;ve decided to ignore it and continue on with life. It&#8217;s amazing that it&#8217;s taken me two whole months to get to this point, but better late than never.</p>
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