Looking Good September 30, 2009

Sorry about the tardiness of posting . My last post Missed the Forum was entered on 9/15/09 but got stuck in draft mode somehow, should have asked a kid what to do. LOL.  I’m feeling a lot better, the flu is technically over , but I’m still not able to exercise due to constant muscle spasms.  Since I can’t focus on exercise I’ve really learned a lot about calorie counting and portion control, I’ll have this down to a science in no time.    

At the beginning  of the challenge I listed my weight as 196lbs, that was incorrect , at the first weigh in I weighed 201lbs, so I was off 5lbs. As of today my scale says 185lbs, a 16lb loss. I’m pleased.                                                               

Missed the Forum September 29, 2009

This month is the first time I missed my session at the forum. It was for a good cause, I was having flu like symptoms and didn’t think I needed to share with the rest of the group. I do have the flu but I’m starting to feel better, but it may be a few until I  regroup and get back into exercise mode. I’m just staying hydrated and watching what I eat.